Follow Your Heart and Soul

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Consider it a prayer in song for enhancing the feeling of opening ever more fully to life and its wondrous possibilities. The words to the soul song are: 

I open my heart to love those around me.

I open my eyes to see the good.

I open my mouth to speak kind words.

I open my arms to life.

I open my arms to life.

I open, I open. I open, I open.

As you chant it or listen to it, feel free and open. Allow inspiration to flow. 

While experiencing the Soul Song, you may also enjoy gazing at the image above.

Meditation

Helpful color to visualize when meditating on Purpose: Peach peach

Affirmations

The affirmations included in this meditation are:

• When I pray or mediate, I feel blessed and in touch with my heart and soul.
• Deep in my heart–one step at a time–I feel a growing sense of the next step of my life purpose.
• I am needed on Earth in my own unique way.
• I open to my vision of what I would like to contribute to my fellow humanity and the planet.
• I have the confidence, wisdom, and courage to pursue my dreams in a way for my highest good.

If possible, listen to some relaxing nonverbal music. Say a short prayer calling on the Divine to bless your meditation and enhance your experience of Divine Purpose.

Visualize yourself in a ball of light to help strengthen your energy field. Become aware of and follow your breath as it gently flows in and out your nose at its own relaxed pace. Throughout this meditation you don’t need to breathe extra-deeply or hold your breath extra-long.

Just be aware of your breath as it flows gently in and out. Imagine yourself as a tree sending powerful roots deep into the earth from the base of your feet or the base of your spine to help you feel more grounded and prevent possibly feeling spacey. Then as you breathe in through your nose, imagine you are breathing the strength of the earth up into your body. Repeat several times. Listen to the relaxing music as you focus on gently breathing in and out through your nose.

Visualize the color peach like a beautiful sunrise spread across the sky.

As you breathe in through your nose, imagine that you are breathing glowing peach colored light into your whole being. Silently pray to the Divine that your life vision be clarified and enhanced with Divine Purpose. Next, breathe in your nose and out your mouth very gently for about a minute.

Now, breathe in your mouth and out your nose very gently for about a minute. Now, breathe in and out your mouth very very gently for about a minute. Now return to breathing in and out your nose. As you breathe in through your nose, imagine you are breathing peach color into your whole being. 

As you breathe out your nose, periodically silently say one or two of the following (or similar) affirmations:

When I pray or meditate, I feel blessed and in touch with my heart and soul.

Deep in my heart–one step at a time–I feel a growing sense of the next step of my life purpose.

I am needed on planet Earth in my own unique way.

I open to my vision of what I would like to contribute to my fellow humanity and the planet.

I have the confidence, wisdom, and courage to pursue my dreams in a way for my highest good.

Continue in that manner for a few minutes or as long as you wish.

Conclude by thanking the Divine for the blessings.

Then once again send down roots for grounding.

 *Please remember: All soul songs and meditations may put you into an altered state. Do not drive, operate heavy machinery or do anything that requires focus while listening to the audios on this site.