If possible, listen to some relaxing nonverbal music. Say a short prayer calling on the Divine to bless your meditation and enhance Divine Power in your life.
Visualize yourself in a ball of light to help strengthen your energy field. Become aware of and follow your breath as it gently flows in and out at its own pace. Imagine yourself as a large tree sending powerful roots deep into the earth to help you feel grounded and prevent possibly feeling spacey. As you breathe in through your nose, imagine you are breathing up the strength of the earth into your body.
For a few minutes listen to the relaxing music. As you breathe in through your nose, imagine you are breathing in light into your being.
Next visualize blue light. Periodically as you breathe in through your nose, imagine that you are breathing blue light into your whole being.
Silently pray to the Divine that your life be uplifted and blessed with Divine Power.
Next breathe in thorough your nose and out your mouth for about a minute VERY GENTLY. Now, very gently breathe in through your mouth and out your nose for about a minute. Then extra gently breathe in and out your mouth for a minute or so. Now return to breathing in and out your nose.
As you breathe in through your nose, imagine you are breathing in blue light into your whole being. As you breathe out through your nose, periodically silently say one or more of the following affirmations (or something similar) that feels helpful to affirm during the meditation.
I am created in God’s image. I am powerful.
Following my life purpose as I sense it in my heart and soul IS my path of power.
I am powerful as I truly believe in myself.
I know that true power is responsible stewardship–not privilege.
Pray for support in helping you expand your positive power for the good.
Continue in that manner for a few minutes or as long as you choose.
Conclude by thanking the Divine and sending down roots to Mother Earth for stability and grounding.
