If possible, listen to some relaxing nonverbal music. Say a short prayer calling on the Divine to bless your meditation and enhance Divine Peace in your life.
Visualize yourself in a ball of light to help strengthen your energy field. Become aware of and follow your breath as it gently flows in and out at its own pace. Imagine yourself as a large tree sending powerful roots deep into the earth to help you feel grounded and prevent feeling spacey. As you breathe in your nose, imagine you are breathing up the strength of the earth into your body. For a few minutes listen to the relaxing music. As you breathe in your nose imagine you are breathing in light into your being.
Next visualize gold light all around you. Periodically as you breathe in through your nose, imagine that you are breathing gold light into your whole being.
Silently pray to the Divine that your life be uplifted and blessed with Divine Peace.
Next breathe in through your nose and out your mouth for about a minute VERY GENTLY. Now, very gently breathe in your mouth and out your nose for about a minute. Then extra gently breathe in and out your mouth for a minute or so. Now return to breathing in and out your nose.
As you breathe in through your nose, imagine you are breathing in golden light into your whole being. As you breathe out your nose, periodically silently say one or more of the following affirmations (or something similar).
I find peace in oneness with God.
I find peace through meditation, prayer, and other inspirational sources.
My peace is enhanced by living in harmony with nature.
My peace in enhanced by listening to the needs of my body for rest, relaxation and exercise.
My peace is enhanced through love and cooperation with others.
I allow each person to be his or her own unique self.
Pray for support in helping you to make room for peace in your life. Continue in that manner for a few minutes or as long as you wish.
Conclude by thanking the Divine and sending down roots to Mother Earth for stability and grounding.
I encourage you to enjoy this meditation when you wish to enhance Divine Peace in your life. Write the affirmation(s) you choose and place where you’ll see it several times a day and be reminded to affirm it for a minute or two.
