Love Nourishes and Heals

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As you sing or listen to this song, just feel yourself beginning to melt into the experience of Divine Love. Close your eyes and really sense it helping to bring you into a warm feeling of peaceful love. The words are:

I am love,
I am love.
(In many melodic variations)

While experiencing the Soul Song, you may also enjoy gazing at the image above.

Meditation

Helpful color to visualize when meditating on Love: Pink 

Affirmations

The affirmations included in this meditation are:

• I love myself, I believe in myself.
• I am Divinely loved, Divinely worthy.
• Divine Love fills my being, and radiates out to all those around me.
• My love for others is kind, fair, and nurturing.
• Find yourself in a comfortable place and position where you will not be disturbed.
• Click the player to start the guided meditation.

Visualize yourself in a ball of light to help strengthen your energy field. Become aware of and follow your breath as it gently flows in and out your nose at its own relaxed pace. Imagine yourself as a tree sending powerful roots deep into the earth to help you feel grounded and prevent possibly feeling spacey. Then as you breathe in your nose, imagine you are breathing the strength of the earth up into your body. Repeat several times. Listen to the relaxing music as you focus on gently breathing in and out your nose.

Visualize the color of pink or green.  

As you breathe in your nose, imagine that you are breathing glowing pink light or green light into your whole being. Silently pray to the Divine that your life be nurtured and blessed with Divine Love.

Next breathe in your nose and out your mouth for about a minute VERY GENTLY. Now, very gently breathe in your mouth and out your nose for about a minute. Then extra gently breathe in and out your mouth for a minute or so. Now return to breathing in and out your nose. As you breathe in your nose, imagine you are breathing in pink or green color into your whole being. As you breathe out your nose, periodically say one or two of the following (or similar) affirmations silently.

I love myself, I believe in myself.

I am Divinely loved, Divinely worthy.

Divine Love fills my being, and radiates out to all those around me.

My love for others is kind, fair, and nurturing.

Continue in that manner for a few minutes or as long as you wish.

Conclude by thanking the Divine. Then once again send down roots for grounding.

 *Please remember: All soul songs and meditations may put you into an altered state. Do not drive, operate heavy machinery or do anything that requires focus while listening to the audios on this site.